Embracing Menopause: Mini Retreat
SUNday 3RD NOV | 10.00 - 12.30PM
THE GHYLL, SOUTHWATER
Hosted by Michelle Willett, Wellness Expert and Nutritionist & Meg Thompson, Founder, Heartspace Yoga
Workshop Overview:
Join us for a nourishing and empowering 2.5-hour workshop, led by Michelle Willett, a renowned Wellness Expert and Nutritionist (michellewillett.uk) and Meg Thompson, Yoga Teacher with over a decade of experience.
Designed to help you navigate menopause with ease and confidence, this interactive session will provide practical lifestyle changes to support hormone health, manage symptoms, and restore balance.
Discover simple ways to banish brain fog, soothe aches and pains, increase energy levels, stabilise your mood, and reduce midsection weight gain—so you can feel more like yourself again.
What to Expect:
45-Minute Presentation: Understand the connection between hormone health and menopause symptoms. Michelle will guide you through simple lifestyle adjustments that can make a big difference.
Interactive Q&A: Get answers to your specific questions and learn from others in the group.
Hormone-Healthy Snacks: Enjoy a refreshing 15-minute break with delicious, hormone-supportive treats.
Lifestyle Planning Exercise: Engage in a hands-on activity to put key suggestions into practice, helping you kickstart your journey immediately.
Freestyle Education: Explore topics that matter to you most with an open forum, or dive into a prepared topic to expand your knowledge.
Relaxation & Nidra: End with a calming Yoga Nidra session, essential oils, and deep relaxation to ease frazzled bodies and restore inner peace.