The Info

Step into a sacred space held by Meg Thompson, and Camilla Hamblin, where you can retreat, rest, and gently reconnect with yourself. 

Cocoon Yourself is an immersive half day retreat designed to wrap you in warmth and care, offering a pause from the busyness of life and an opportunity to deeply nurture your body and mind.

This beautifully curated event is perfect for anyone craving a safe and supportive environment to release tension, embrace rest, and feel completely held. Through a blend of mindful practices, we’ll guide you on a journey of self-renewal:

• Sharing Space: Begin the day with gentle connection, sharing and being witnessed in a non-judgmental, heart-centred circle.

• Embodied Movement: Flow softly with nurturing movement to ground your body and invite ease.

• Breathwork: Explore soothing techniques to calm the nervous system and settle into stillness.

• Delicious Snacks & Teas: Treat yourself to yummy, healthful snacks and warming teas designed to comfort, energise, and align with the retreat’s nurturing atmosphere.

• Yoga Nidra & Massage: Surrender into deep relaxation with guided yoga nidra, enhanced by gentle hands-on massage to melt away tension.

• Soundbath: Close the evening immersed in the healing vibrations of sound, cradled by its resonance as you drift into complete serenity.

At Cocoon, every element has been crafted to make you feel safe, seen, and restored. Whether you’re seeking to rest deeply, let go of overwhelm, or reconnect with your inner stillness, this experience will nourish you on every level.