Join us for a FREE Yoga 101 Class with Sue - a welcoming, no-pressure session designed just for beginners or anyone wanting to revisit the foundations of yoga.
In this relaxed and supportive space, you’ll learn:
✨ How to adapt yoga to suit your body
✨ Simple techniques to calm the mind and improve sleep
✨ Ways to increase flexibility and release tension - especially in the shoulders and hips
No experience needed - just come as you are and give it a go! We’d love to have you there. 💛
“No matter how tired I feel before class, I always feel a hundred times better after. Heartspace Yoga has improved all aspects of my well being. I don't have any back problems now but more significantly, my ability, focus and manage stress is so much better.”
KAREN
