Reconnect and rest on this ultimate yoga retreat day at the tranquil Cowdray Hall in Midhurst.

Enjoy rejuvenating yoga, a wild garlic pesto foraging and making workshop, an abundance of nourishing food and snacks, deeply restful Yoga with massage, and plenty of time for play and relaxation.

Take a day just for you to reconnect with nature, nurture your creativity, and unwind in a beautiful and tranquil setting. This retreat is designed to leave you refreshed, inspired, and grounded, with a perfect balance of energising activities, peaceful rest, and delicious nourishment.

Led by expert forager, Sylvia and Heartspace Founder, Meg, this retreat offers a unique blend of embodied movement, re-wilding and much needed rest.
Both Meg and Sylvia bring years of expertise and passion to their teaching, ensuring an inclusive and nurturing environment for all levels.

What’s Included?

• Energising Morning Yoga: Start the day with a creative and invigorating vinyasa flow class to awaken your body and mind.

• Foraging Walk & Workshop: Discover nature’s abundance on a guided foraging walk, then learn how to create a delicious homemade garlic pesto.

• Nourishing Delicious Lunch: Savour a wholesome meal featuring the pesto we foraged together and more seasonal dishes to fuel your body and delight your taste buds.

• Mindful Creative Session: Explore your creativity with soul-soothing activities designed to relax and inspire; options for journaling and resting instead too!

• Restorative Yoga & Yoga Nidra: End the day with deeply relaxing Yoga with massage that’ll cradle you into stillness and calm.

• Time for Rest & Connection: Unwind with tea and sweet treats, connect with others & simply enjoy the peaceful surroundings.