The Info

The Sacred Breath Method is an experiential practice and self-healing tool that uses conscious, connected breathing to access expanded states of consciousness while simultaneously unlocking repressed emotions and clearing stagnant energy from the mind, body and spirit.

Through an intentional, safe and artful increase of oxygen levels, we activate different areas of the brain to create new neural pathways for deeper insights and heightened clarity.

This 2 hour journey is designed to bring us into direct contact with parts of our being that are not being fully acknowledged or seen. It allows us to call in and call home our hidden ego aspects; bring awareness to our emotional and energetic blockages; confront our limiting and self-sabotaging beliefs; and to hold our embedded traumas and/or core wounds, deeply, with gentleness and care.

Connected breath shows us where we are unknowingly armoring against the endless stream of life-force, creativity, pleasure, abundance and vitality available to us now.