Summer Solstice: Embodied Rest
An online members gathering with Flo
SUNDAY 21st June | 7.30-8.30PM | ONLINE
Free for Members | £12 Non-Members
Can’t join live? A recording will be sent afterwards.
The Info
The Summer Solstice marks the longest day of the year - a moment of fullness, light and expansion.
But rather than celebrating by doing more, what if we marked it by slowing down?
Join Flo for a gentle online evening designed to help you soften, land and reconnect with yourself.
Through a blend of embodied movement, breath, rest and quiet reflection, this session is an invitation to pause and notice what this season is asking of you.
Expect a nourishing practice that supports your nervous system, creates space in busy minds and leaves you feeling calmer, softer and more grounded.
What to Expect:
✺ Gentle embodied movement
✺ Breath and nervous system support
✺ Restful guided practice
✺ Space to reflect and turn inward
✺ Deep relaxation to close
Create yourself a cosy little nest at home - blankets, cushions, soft clothes, tea… whatever helps you settle.
Included free for Heartspace members
£12 for non-members
