Restore Calm. Reclaim Your Energy. Feel Better.
Since 2014, Heartspace Yoga has supported the local community in easing stress, improving sleep, rebuilding strength & reconnecting with their bodies.
A chance to slow down, breathe & take some space just for you. Come as you are, move without pressure & leave feeling calmer, lighter & more like yourself again.
9:30 - 10:30am - Women’s Dynamic Flow Yoga
10:45 - 11:45am - Women’s Gentle Flow Yoga
Both led by Meg Thompson
Come along, take a breath & discover how yoga can help you feel your best.
Gentle Yoga Flow
Level 1/2
With light stretching, moving through postures and breathing to slowly open your body, this class is gentle and perfect for you if you’re new to yoga, recovering from an injury, or enjoy a gentle class with a comfortable pace. We will immerse you in guided relaxations with your instructor throughout the journey.
Dynamic Vinyasa Flow
Level 3
Ready to move, sweat, stretch and strengthen while you relax? This is the perfect class for you. We dynamically work your entire body, weaving in a variety of spiritual teachings to help you deepen your practice and find peace and joy inside your mind.
“No matter how tired I feel before class, I always feel a hundred times better after. Heartspace Yoga has improved all aspects of my well being. I don't have any back problems now but more significantly, my ability, focus and manage stress is so much better.”
KAREN